Top 10 foods for a healthy liver!

Verified on 03/15/2023 by Alexane Flament, Editor

The liver performs many essential functions in the proper functioning of the body. The liver is a vital organ in the human body!

It performs many important functions such as detoxification, bile production, metabolism regulation, and vitamin and mineral storage.

Here are 10 foods that you love to take care of your liver.


Rosemary contains phytochemicals, such as rosmarinic acid and carnosol, which have antioxidant and anti-inflammatory properties.

These compounds may help protect the liver from oxidative damage and inflammation.

Rosemary stimulates the secretion of bile by the liver cells, facilitates digestion and participates in the elimination of waste products.


The allicin, quercetin, and selenium present in garlic contribute to the activation of enzymes that promote the detoxification process of the liver. Garlic is also a natural antibiotic.

High-fiber foods

These foods help reduce fat and thus protect against liver disease. Oatmeal and green vegetables are preferred!

In addition, these foods contain antioxidants that are very useful for purifying the body!


Artichokes secrete bile and thus improve digestion.


Beets are rich in antioxidants! Beets help fight free radicals and cell aging!


Cinnamon may help reduce inflammation and fatty liver disease (accumulation of fat in the liver) in people with type 2 diabetes.

It improves metabolism and protects the liver from excess fat.


Turmeric has antioxidant and anti-inflammatory properties. This spice fights many diseases and helps cleanse the body.


Like nuts, oilseeds help cleanse the liver and facilitate fat metabolism! In addition, the vitamin E present in walnuts helps people with fatty liver disease.

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It is an excellent fruit for the liver! It is useful in cleansing the liver, helps in burning fat, and contributes to purifying the body.


Avocados are rich in healthy monounsaturated fats, which are linked to reduced inflammation and improved liver health.

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