This seasonal vegetable will be one of the best for the health of our microbiota according to nutrition experts

A major player in our overall health, we must take care of our gut microbiome. It plays a favored role in digestion, metabolism, and the immune system. This organ includes within itself trillions of microorganisms that mainly develop in the intestine and that work in symbiosis with the body, especially in the intestine, in symbiosis with the body to ensure that it functions properly. In order to maintain it, it seems necessary to pay attention to your diet by making sure that it is sufficiently balanced, but also that it gives pride of place to good ingredients along the line.

This is the case for vegetables whose peak season is from March to June and which would be among the most interesting vegetables for our microbes from a nutritional point of view. This is nothing but horseradish, as stated Marie Claire. If it is not necessarily one of the most popular vegetables in terms of taste, it has many benefits that make you want to reconsider and invite it more often to our dishes.

What are the benefits of radish?

This root vegetable is initially distinguished by It is rich in minerals and protective substances that are enjoyable for the intestines. It is high in both soluble and insoluble fiber, which is particularly useful for digestion, but also for fighting bloating and constipation which are signs of an unhealthy microbiome.

Horseradish is antifungal Prevent overgrowth of the yeast Candida albicans, cause of infections and digestive disorders. A scientific study also showed that when taken in juice form, it prevents stomach ulcers by protecting the stomach tissues and strengthening the mucosal barrier.

We also appreciate the radish for Its good content of vitamins In particular, the antioxidant vitamin C, which helps stimulate immunity and prevent cell damage. Radish too Full of micronutrients Vitamin K, Vitamin B6, folic acid, potassium, magnesium, iron, phosphorous, zinc or even beta-carotene.

Other studies have also shown that consumption of crosses Preventing the emergence of some types of cancer. The root of this vegetable also contains several types of isothiocyanates, Beneficial phytochemicals, which have been shown to have anti-cancer properties for the gut.explains the nutritionist Megan Rossi On site Well and good. A lot of good points, which prove that horseradish is definitely good.

See also  Opening mic + Presents by Masta and DJ Topic Espace Django Strasbourg Wed 1 Feb 2023

Leave a Reply

Your email address will not be published. Required fields are marked *