Is intermittent fasting effective for weight loss?

The issue of meal times is still little addressed in dietary recommendations. 551794204 / SASITHORN – stock.adobe.com

Drift – Intermittent diets, which consist of alternating periods of fasting with periods of time in which it is allowed to eat normally, are on the rise.

the Intermittent diets It’s meant to limit the number of calories your body takes in without the constant frustration of a traditional restrictive diet. But is it effective for Weight loss? The question, at the heart of the burgeoning field of research, has yet to be settled scientifically.

A study published last week in Journal of the American Heart Association It is suggested that it would be beneficial to eat smaller meal From adhering to fasting periods. In this work that was carried out over a period of six years, the researchers followed suit eating behaviours Of the 550 adults most of them ghee. In particular, they noted the times, frequency, and size of meals and snacks, as well as waking and sleeping time via a mobile phone app. This data was compared with the participants’ weight trajectories recorded in electronic health records.

Incomplete data

Thus, scientists …

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