Good sleep helps prevent them

We spend about a third of our lives sleeping. It might seem a waste of time to some, in fact asleep It is an essential component of good health. When they are of poor quality, the risk of cardiovascular disease, accidents and diabetic Top. a study The Menopause Society of North America (NAMS) adds another item to this list. According to his findings, sleep contributes to a woman’s sexual health, so those who sleep poorly are more likely to have dysfunction.

Sleep better or sleep more?

These disorders affect many women, often in their forties. According to this research, 43% of women say they have sexual problems at this time in life. At the same time, this age is associated with more sleep problems. At the time of menopause, almost half of women are affected. Before that, a quarter of them suffered fromInsomnia. While several studies have looked at the links between the two types of disorder, there was not enough evidence to draw conclusions. In this new research, scientists at NAMS recruited more than 3,400 women, whose average age was 53. Using various tools, they assessed potential links between their sleep quality and sexual function. Based on their findings, A. asleep Inadequate quality has been associated with an increased risk of impotence in women. On the contrary, when women sleep well, they usually engage in sexual activity. In contrast, sleep duration had no effect. “These are two common problems with women and caring for them, and taking care of them can improve their quality of life.The lead author of this study, Dr. Stephanie Faubion, confirms.

What is ED?

The concept of impotence refers to several disorders that are characterized by a decrease inSexual activity. In women, this can lead to decreased desire, problems with sexual arousal, or VaginismusIt is a contraction of the vagina that prevents penetration. Taking medications can contribute to these disorders, if not, then psychotherapy usually helps resolve them.