Eating tomatoes for two weeks will be good for health

A recent US study showed that eating a diet very rich in tomatoes for two weeks can lead to healthy gut microbiota.

In soup, salad, or in a pie, tomatoes regularly delight young and old, especially as part of a balanced diet. Recognized to attack and get rid of bad fats more easily, it will also have other yet unexpected benefits. according to recent studypublished in the Journal of Microbiology Spectrum on November 8, eating a tomato-rich diet for two weeks would increase the diversity of the gut microbiome and modulate the gut microflora toward a more favorable profile.

At the moment, this result has been demonstrated in piglets. Similar studies should be conducted soon in men to confirm or refute these findings. For scientists, the effect of tomatoes on the intestinal microflora remains a mystery even today, but they hope that the benefits observed in these animals will be the same as in humans.

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More effective nutritional recommendations

“It is possible that tomatoes confer benefits by modifying the gut microbiome,” said lead author Jessica Cooperston, assistant professor of horticulture, crop science, and food science and technology at The Ohio State University. She believes that a better understanding of this phenomenon can lead to more effective nutritional recommendations.

In total, tomatoes make up about 22% of the vegetable intake in Western diets. As the government reminds us on its website “Eat Move”Eating fruits and vegetables is essential to our diet because they are rich in fibre, vitamins and minerals, and because their positive effect on health has been proven. It has a protective role in preventing diseases such as cancer, cardiovascular disease, obesity and diabetes.

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