- Ultra-processed foods make up an average of 31% of a French plate, according to a study published in the European Journal of Nutrition in 2020.
- However, ultra-processed foods are much less nutritious, and consuming them in large quantities increases the risk of many health problems.
At the beginning of the week, why did the doctor transfer to you a UFC-Que Choisir Analysis on “No Added Sugar” Foods They are sold in supermarkets. According to his findings, these products often contain many more additives and fats than their traditional alternatives, which means they won’t be any healthier. How do you find it? In response to a question from the Daily Mail, a nutritionist tipped her.
Foods: Consume those with a “short and simple” ingredient list
Foods that contain no more than five ingredients and are not difficult to pronounce should be preferred, according to American nutritionist Jessica Cording. “The more food is processed, the less nutritious it isshe insists.Consuming too much of it is linked to various types of cancers, heart disease, diabetes, and cognitive decline.“
Dementia and cancer… adverse effects of ultra-processed products
“Many characteristics of ultra-processed foods lead to the belief that they can have negative effects on health, as suggested by some twenty epidemiological studies recently published in France and around the world.Public Health France states on its website mangerbouger.fr.
In this case, a study published last month showed that nitrite consumption, especially found in processed meat, can increase by up to 53%. The risk of developing a tumor in the gastrointestinal tract. Other research has already shown an association between nitrites and colorectal cancer.
Another recent study published in JAMA Neurology In early December 2022, people who ate a diet containing 19.9% more ultra-processed foods were found to have 28% faster cognitive decline than those who consumed less.
And that’s not all! Ultra-processed foods are also blamed for other diseases and health conditions: obesityAnd Cardiovascular diseasesAnd depressionAnd Migraineetc.
Some examples of highly processed and processed foods…
To find your way around which foods to avoid, you can, therefore, suggest a dietitian, rely on labels…but not only! Some products are usually ultra-processed, as the French public health authority reminds us:
- soft drinks (classic and soft);
- Industrial products such as hoops, sticks, and nuggets made from
reconstituted poultry, fish, and meat;
- cold cuts
- instant noodles;
- Dried vegetable soup
- most industrial breads and cakes, cereal bars, energy bars and many industrial cakes and cookies;
- Most types of margarine
- Most flavored milk drinks
- sweet desserts made from fruit with added sugars, artificial flavors, and texturing agents;
- chocolate bars, which generally contain emulsifiers;
- Most vegetables are sweetened with ready-made sauces; vegetarian pies (meat substitutes) containing additives (building materials, flavor enhancers, etc.);
- Chewing gum and candies with dyes or sweeteners
- “Healthy” and “slimming” products such as meal replacements, powdered or “enriched” dishes, and sweetened foods (yogurt, drinks, biscuits, etc.).
Conversely, foods with little or no processing are fresh fruits and vegetables, eggs, cereals, dry legumes (rice, pasta, lentils, beans, etc.), milk or fresh meat and fish.
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