We often hear that bananas make you gain weight instead of losing it? Will this fruit with multiple nutritional properties help you lose weight? Are bananas really good for losing weight? Do leading nutritionists often recommend bananas in the diet? Let’s answer all these questions together!
What are the benefits of bananas?
This exotic fruit is extremely rich in antioxidants, potassium, magnesium and Vitamin D. It works to boost the digestive system as well as remove toxins. Bananas are rich in fiber and promote intestinal flora. In fact, it makes it possible to effectively combat excess weight, even if it is rich in carbohydrates, and therefore in sugars, thanks to its ability to provide a feeling of satiety. The nutritional composition of bananas varies according to their ripeness.
Yellow bananas with green tops, for example, are rich in starch, which will provide energy for longer, since they are complex carbohydrates. Green bananas are not consumed immediately, but can be purchased and wait for the ripening period. Ripe yellow bananas are rich in simple carbohydrates and are therefore recommended after exercise for recovery.
Are bananas useful for losing weight?
The fruits are rich in minerals, vitamins, and antioxidants, which, of course, are found in bananas. But why is the delicious yellow babe even more special to us? Ripe bananas are high in fiber, and fiber has many benefits. Fiber is a recommended ingredient for weight loss because it slows down the absorption of sugars in our bodies. In addition, after consuming it, you will feel full for a few hours.
Bananas are the best probiotic for the digestive system. And did you know that it is starch that successfully fights obesity? In fact, bananas contain about 100 calories in the fruit, which makes them calorie-dense, but thanks to the satiety they provide, they are effective for weight loss. Thus, the lipase contained in bananas makes it possible to fight extra pounds directly. This is a fruit that can be eaten in small amounts and will be effective enough as part of a weight loss diet.
When do you eat bananas to lose weight?
The first obvious benefit of bananas is their protective peel, which makes them super compact to put in your lunch bag for dessert. How do you use banana peels? Your energy level will then rise, and you will feel full and energized. Our yellow energy princess, as we have seen, satisfies hunger, if it is consumed in reasonable quantities, it is not to worry that it is among the fruits rich in carbohydrates.
For example, it is an excellent snack to start your day well and fill you up until lunch. But be careful with the sugar content, which can add up if you consume a large amount. Bananas are about 20% carbohydrate, and most fruits are around 12%. Therefore, it is acceptable to eat 2 to 3 fruits per day without abusing the sugars they contain.
How is the banana diet effective in losing weight?
And did you know that the banana diet was invented by a Japanese pharmacist to help her husband lose weight? Yes, exactly, this interesting diet has many advantages and disadvantages, which we will consider now. In the morning, instead of attacking the pain with chocolate or butter, you can eat a banana after the age of 60 to gain strength and energy.
One of the most important rules to follow in the banana diet is eating a balanced breakfast in the evening and avoiding alcohol and fatty foods. An important rule is to eat bananas only during the first half of the day. The rest of the day is combined with a balanced meal, which makes it possible to include various foods in the menu. It is necessary to drink water throughout the day. Dinner should not be prepared after 7 pm. The diet provides for a loss of 2 to 3 kilograms in 2 weeks. Are you ready to give it a try?
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