8 foods to eat for superior immunity!

Verified on 03/13/2023 by Alexane Flament, Editor

Winter: the season of snow, frost, cold … but also winter viruses! And yes, despite the beauty of the season, the epidemics are not receding!

Colds, flu, and angina pectoris… All these seasonal diseases appear, so don’t miss them! So how can you help your body boost its natural defenses?

Prefer these foods for your immune system at the top!


Garlic is a powerful antibacterial food! In fact, if you consume garlic regularly, your risk of catching a cold will decrease by 70%!

According to research conducted at Washington State University, garlic is more effective than some antibiotics!

For best results, crush the capsule and let it rest at room temperature for half an hour before cooking, this will allow its active ingredient to show through: the allicin!

Matcha tea

Green tea helps reduce the risk of influenza and viral respiratory infections! However, matcha tea is a true flu-fighting ally!

More than just tea, this green powder is a superfood!

Nigella sativa oil

Extracted from black cumin seeds, this seed has an immune stimulating effect by increasing the number of lymphocytes!

sweet potato

Sweet potatoes are perfect for packing in vitamin C! This vitamin also helps stimulate the production of T-lymphocytes, which are capable of destroying virus-infected cells!


Sardines are rich in protein and omega-3 fatty acids and have anti-inflammatory properties that can help improve immune function.

Sardines are also a good source of Vitamin D. Vitamin is important for bone health and helps regulate the immune system.

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Ginger contains anti-inflammatory and antioxidant properties that can help boost the immune system.


Spinach is rich in vitamin C, beta-carotene, and antioxidants, which makes it an excellent food for boosting the immune system.


Walnuts are rich in vitamin E, zinc, and antioxidants, which can help improve immune function!

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