“An everyday ingredient, an accomplice of festive moments, a reflection of an immense culinary heritage… Behind the basic little white domino hides a unique know-how!”. That’s who we are You can read on the website Cultures sucres, an association that brings together sugar beet growers and industrialists.
Accusations of “60 million consumers”
“Producers and agri-food companies have developed massive leverage tactics to get us to consume as much as possible.” This is the result of a recently unveiled survey of 60 million consumers. In its article, the magazine notes that manufacturers are doing everything they can to “feed” consumers with sugar.
According to this comprehensive investigation, they combat nutrient deficiencies; prompted scientists to blame the fat. fund reports with questionable conclusions; Try to restore their picture with donations to charities; Using influencers who mask advertising messages to reach young people. So the strategy is well established.
Reduce your daily sugar intake
It is certain, as has been said National Agency Food Safety, Environment and Occupational Health An overdose of sugar can lead to negative health effects. ANSES advises not to eat more than 100 grams per day and not to have more than one sugary drink. The French General Foundation points out that “excessive excess can lead to overweight, obesity and related diseases, such as type 2 diabetes, cardiovascular disease and some types of cancer”.
There are different types of sugars included. The main sugars are sucrose (table sugar), glucose (fruit and vegetable sugar), fructose (fruit sugar), lactose (milk sugar), maltose (grain sugar) and dextrose (corn sugar). Others include sorbitol, xylitol, mannitol, polydextrose, tagatose, and isomalt.
Note the negative effects Sugar is abundant :
- Increased risk of cardiovascular disease and diabetes.
- Weight gain and fat gain in the abdominal area.
- Increased tooth decay.
- Increased insulin levels and associated risks (eg, metabolic syndrome, cardiovascular disease).
- Increased risk of depression and anxiety.
- Decreased energy levels and focus.
- Increased insulin resistance and the risk of developing type 2 diabetes.
- Increased risk of certain types of cancer
must therefore Diversify your diet Eat fruits and vegetables regularly. In the coming weeks and months, Objeko will make sure to keep you informed on health matters.
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