5 rules to follow to lose weight while walking and get a toned body

Walking is one of the simplest and most accessible activities Weight loss and body tone. In fact, it is a file Exercises that can be done anywhere or. It does not require any specialized equipment. However, for it to be effective, it is important to respect certain rules. In this article, we’ll look at the five rules of Refine yourself By walking and getting a toned body.

Rule 1: Regularity in losing weight

It is important to walk regularly Effective weight loss. Experts recommend walking at least 30 minutes a day. And that, 5 days a week. This is also the minimum duration of physical activity to be beneficial for health and weight loss.

Rule 2: intensity

to burn calories and weight loss, You have to walk with moderate force. This means that you need to be able to walk while being able to talk without being out of breath. If you can sing while walking, the intensity is pretty low. Are you holding your breath? This is because the intensity is too high.

Rule 3: It’s time to lose weight

Walking time Also important for weight loss. We recommend a minimum of 30 minutes of walking per session. But if you want faster results, we recommend walking for 60 minutes or more.
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Rule 4: Equipment

To walk safely and avoid injury, wear appropriate walking shoes. Shoes should also be comfortable and have good arch support and resistance. A must for clothes It also adapts to the weather and temperature.

Rule 5: Nutrition to lose weight

Nutrition is essential For weight loss during exercise. Therefore, it is important to eat protein-rich foods to maintain muscle mass. In particular, eat vegetables, fruits, and whole grains to get the necessary nutrients for the body. It is also important to drink enough water to avoid dehydration.

By following these five rules, you can Lose weight while walking And get a toned body. Walking is a simple and effective way to burn calories and improve your overall health.