- It is recommended to consume protein to promote weight loss.
- Stress affects weight loss.
For months, you’ve been trying to lose weight, to no avail. However, you changed your eating habits and resumed exercising, but there was no change on the scale. There are various reasons that can prevent weight loss. In an interview with the magazine best lifeDr. Amy Killen, MD, a regenerative medicine physician, and Trista Best, a registered dietitian, cracked their code.
Stress and fatigue can prevent weight loss
The number one reason the experts mentioned: diets and quick fixes. If you have an unfortunate tendency to change your diet or eliminate certain foods, your weight loss may be affected. “Anytime a diet requires you to eliminate certain foods (especially those you love), control everything you put in your mouth, or starve yourself, chances are you will not be able to follow it in the long run (…) successfully on a diet.” Long-term, choose a healthy lifestyle that includes enough flexibility to see you stick to the program for months or years, rather than days or weeks.”, called dr. Amy Kellin.
Stress or exhaustion can also be a factor affecting weight loss. In fact, we are more likely to succumb to sweet or salty cravings during this period. However, these cravings generally go to higher-calorie foods. The effects of chronic stress are very similar to the effects of lack of sleep on weight loss, because like lack of sleep, chronic stress causes high levels of cortisol, which can affect insulin in the body and its ability to burn fat rather than store it. The regenerative medicine specialist warned.
Therefore, it is recommended to sleep at least seven hours each night to promote weight loss. It’s also best to avoid screens an hour before bed and not eat hours before bed.
Weight loss: Avoid skipping meals
In the context of weight loss, proteins are essential as they promote satiety. Lack of protein during the diet can also lead to snacking. There is no single answer to the question of how much protein you should consume to lose weight. However, a common recommendation is to aim for 1.2 to 1.6 grams of protein per kilogram of body weight per day. This corresponds to approximately 15 to 20% of your intake. daily caloric intake, Trieste Best advised.
Skipping meals is also a bad habit that slows down your metabolism, and at the same time promotes weight gain instead of losing it. During her interview, the nutritionist recommended eating small meals four or five times a day instead of the traditional three large meals.
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